INTRODUCING A NEW WAY TO TRAIN
The 'Gentle Way' to train hard
NO JUDO EXPERIENCE NECESSARY
By using the basic concept of Judo and looking at the muscles used to enable judo techniques, we can improve the required strength, speed and agility, and ultimately competition readiness, by adapting known circuit training exercises...
...we just take it outside and invite anyone to join us!
'Judo is one of the highest calorie burners of any Olympic sport'
'Judo FIT training conditions you like no other exercise class'
(Murray, A. (Founder) 2019)
Sundays - 8am - 9am
Fairlands Way car park (Totem Pole & Maze)
Tuesdays - 7pm - 8pm
Marriotts Sports Centre (outdoor netball courts)
£5 per session
Contact: firstname.lastname@example.org or 07766 567868