INTRODUCING A NEW WAY TO TRAIN

The 'Gentle Way' to train hard

NO JUDO EXPERIENCE NECESSARY

By using the basic concept of Judo and looking at the muscles used to enable judo techniques, we can improve the required strength, speed and agility, and ultimately competition readiness, by adapting known circuit training exercises...

...we just take it outside and invite anyone to join us!

'Judo is one of the highest calorie burners of any Olympic sport'

(FOXNews, 2010)

'Judo FIT training conditions you like no other exercise class'

(Murray, A. (Founder) 2019)

NEXT SESSIONS

Sundays   -    8am - 9am

Fairlands Way car park (Totem Pole & Maze)

 

Tuesdays   -   7pm - 8pm

Marriotts Sports Centre (outdoor netball courts)

 

Contact: andrew@judofituk.co.uk or 07766 567868

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© Andrew Murray